2 Amazing Methods On How To Cook Okinawan Sweet Potato Perfectly

Do you want to try some Okinawan sweet potatoes but don’t know how to cook them? I had the same problem once when my friend suggested that I give it a try. Actually, they taste sweet and soft when cooked, that’s why they became my instant favorites.

I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants.

It is the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage. After a long, enduring research, I have discovered three ways on how to cook it perfectly. Curious? Read on below.

How To Make A Delicious And Nutritious Orange Carrot Smoothie

Do you love smoothies? I love them too because they’re packed with nutrients and best of all, they taste amazing. You can do any fruit combinations you like, but one of my favorites is an orange carrot smoothie.

The combination of oranges and carrots offer a great antioxidant boost, thanks to their high content of vitamin C and beta-carotene. However, I found the taste a little bland, so I decided to search some ways on how to make it sweeter.

In my quest for the perfect taste, I have discovered some great smoothie recipes that you can try at home. Read on as I show you 3 smoothie recipes plus tips on how to get you started.

What Is The Oregano Oil Candida Connection?

Have you ever heard of candida? If you haven’t, then you’re not alone. I often find the oregano oil candida relation curious and that’s why I have tried to look into this matter seriously since I am a fan of oregano oil and would like to see if it can be a cure for candida.

Candida is a condition that is often misdiagnosed because of its common symptoms that can also be felt by other diseases, like arthritis, athlete’s foot, and Crohn’s disease. Such common symptoms include fungus on toenails, diarrhea, and joint pains. To find out more about its treatment with oregano oil, read on below.

What Is Ox Bile Extract And Why Should You Need To Take It?

Have you ever heard of ox bile extract? If you haven’t, then you’re not alone. I got interested in this supplement as I was told by a friend that taking this alternative supplement can help me digest the fats I eat properly.

So I worked on my detective skills and dug deeper on ox bile extract’s description, benefits, and dosage. What I discovered got me motivated to take this supplement as a part of my daily routine. Here are the facts I've discovered that got me convinced of its effectiveness

2 Smart Ways On How To Reheat Roast Beef Without Drying It Out

Do you have a lot of leftover roast beef from your last night’s cooking? What if I tell you that you can revive them to their former glory? Continue reading as I show you how to reheat roast beef without drying it out.

​I always make roast beef at home because it’s a favorite dish of my family. However, I get overwhelmed sometimes and cook more than I should, ending with too many leftovers in the fridge.

After some research and experiments, I might have finally found the perfect ways on how to revive the tenderness of your leftover roast beef.​