Can You Drink Distilled Water? The truth about Health Benefits and Risks

As you may already know, distilled water isn’t a new thing that was introduced yesterday. Since the very beginning of time, it was first produced in 200 AD by the ancient Greeks of Meteorlogica. Only the method of how water is distilled now is primarily more advanced and efficient to achieve the same result.

In recent months there’s been a growing doubt, as health concerns rise again; whether distilled water is healthy to drink? Hopefully, this article can help clear up the myths and benefits of distilled water. For those who are simply curious, many questions will be answered along the way that can settle this awkward dispute.

Can you drink distilled water?

The clear answer is yes, you can safely drink distilled water. This is the typical bottled water that is sold in stores throughout the world. The reason it’s been distilled is so the water can remain purified until you drink it.

However, since its undergone distillation, it may have specific minerals that are missing. Unlike spring or mineral water, there are additional flavors that are often missing too. This may have led some people who are skeptical about distillation to question its’ level of healthiness.

While this is another subject that often arises every six months or so, the same issue is cross-examined about wine. You’ve heard this before without a doubt. Wine is often deemed bad for your heart, and then a new study finds that wine helps your heart.

We are faced with this ever-present threat that something may be bad for you if they take out additional minerals. But that is simply not the truth since there are many different kinds of water purification. Both spring and mineral water have to be purified to be safe to drink.

The only difference is that distilled water is also being purified in a totally different way. It’s essentially source water that has undergone evaporation to remove bacteria and excess minerals. In addition to that, here are other methods of how distillation can also be achieved, you can read more here.

Defining distilled water

No matter what the name says on your favorite bottle of water, it will eventually go through a rough purification first. This process is to remove things from the water you don’t want to drink. These can be leaves, twigs, bugs, and sediment that are mixed into the water.

Springwater and mineral water are then purified through special filters to remove bacteria and kill-off microbes. This is so your stomach doesn’t suffer from water parasites or bacteria that can make you sick. But this filtering process still allows all the minerals and healthy electrolytes left behind.

Distillation has two separate categories of how water can fall under the classification of distilled. These include boiling and steaming. You might have heard that you can drink any water that’s been boiled for one minute and filtered.

Straining that water through a couple coffee filters will then give you freshly sterilized water. Distillation also boils water but takes the steam that’s produced and collects it in a separate container. This eliminates the need to strain anything therefore it has now become distilled.

Thanks to modern distillation, the process of steaming water can generate larger amounts of distilled water on a mass scale. This is nearly the same as boiling the water and collecting the steam to be converted into distilled water. Only this steaming method used a second chamber where steam gathers around cooling coils that make the water condense faster.

At the end of the day, the boiling chamber is scraped-out and cleaned, to remove the left-over minerals left behind. It’s not only sterilized to drink, but it also has fluoride, chemicals, sediment, and heavy minerals removed as a result. So where does that lead others to think that distilled water is bad for you?

Which is better for you?

This is where the dispute is always focused since many believe that if minerals are removed, it’s harmful to drink. Somehow it was confused that our bodies need minerals in water to survive. Yet the truth is that any water we drink is important to survive no matter what.

This rumor may have begun as early as the late 1950s or early 60s when new steam irons became available. Many local stores also marketed distilled water as being sterile water to use for coffee machines and steam irons. This was likely a marketing ploy to get housewives to buy distilled water to boost profits.

The bottom line is that drinking distilled water is better for you since tap water may contain additional harmful additives. It wasn’t until the 1990s that the spring water and mineral water wars began in the US. Major brands were under fire including Perrier water that was recalled that year due to benzene contamination.

This led many people to search for healthier or safer drinking water alternatives. It also was a time when the fear of a Soviet-led Russia might attack with nuclear weapons. This was a boost for distilled water companies since this water could be stored in basements and backyard bunkers.

How is distilled water harmful to you?

No harm comes from drinking distilled water at all. The main problem is with the flavor that comes with it. The lack of crispness or the additional minerals and spring water flavor is mainly to blame.

It also has everything to do with personal tastes since this water is virtually flavorless. It can be compared to being bland, but that might be going too far. If you’ve ever tasted mineral water, some brands can have an overpowering sulfur flavor.

Another problem with mineral water is that too many minerals in your body can do more harm than good. It can cause constipation, stomach pain, nausea, and even diarrhea. The worst that distilled water may ever cause is more acidity to form in your stomach…

According to a Nutritionist who developed the Candida Diet, distilled water is bad for you! Apparently, it always comes from those who aren’t a doctor at all, including the words of Lisa Richards. She sticks to assuming that the missing minerals, electrolytes, and potassium in water, (not food) are a negative health effect.

Aside from that, distilled water is perfectly fine and doesn’t pose a health threat in any way. There is no underlying cause of why stomach acid would begin to form unless you already suffer from acid reflux. And this is easily remedied with an anti-acid tablet anyway.

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