Are you looking for the best juicer for kale and spinach? Well, read on to discover some of the juicers that are available in the market today and the advantages of using them. Read on…
Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API
To begin with, let’s define what is kale and spinach. Well, kale is a crescent shaped leafy green vegetable that is grown all over the world. Well, spinach is also a crescent shaped leafy green vegetable but it grows in a different way. It is considered as the most popular vegetarian vegetable around the globe. Therefore, people who are allergic to vegetables such as carrots, beetroot, potatoes, onions and garlic always opt for kale and spinach as their favorite meal replacement in place of the other less healthy alternatives.
Although both leafy greens are rich in vitamins, there is an important distinction between them. Spinach is considered as having more vitamin A than any other vegetable. Kale is considered to have more vitamin C than any other vegetable. These two vitamins, especially in high quantities, can help to prevent and reduce the symptoms of some common diseases like cancer, cardiovascular diseases, diabetes, osteoporosis, Alzheimer’s disease, rheumatoid arthritis, digestive disorders, etc.
Basically, a centrifugal juicer is designed to extract the nutritious fiber contained in the leaves of leafy greens to make them easy to chew and consume. The fruits are considered to be high in natural sugar and it can be converted into glucose, which is used for energy production in the body. Thus, it is imperative that the fruits and vegetables are extracted thoroughly and in their purest form to retain as much nutrients as possible. To make this process easy, it is advisable to use a high speed centrifuge.
While buying a juicer, it is important to check its specifications and find out whether it is suitable for extracting the leafy greens and whether it can extract the best quality of juice. Speed is a very important factor because a slow juicer is likely to produce low quality juice. Also, you need to check if the juicer has interchangeable parts apart from the blades and the pulp, as you might end up using the same juicer to produce a good quality of juice while the other might break down due to heavy use. For example, the citrus juicer is designed to crush the citrus fruits but may not suit the delicate taste of kale and spinach.
The blades of the juicer are the most important part of it because they provide extra benefits such as shredding the fiber and also grinds down the leafy greens into a pulp to extract more nutrients. Speed is again another factor that is important as you might find that a slow juicer is unable to extract the juice in a quick manner, which might result in losing a lot of nutrients. It should be remembered that a high speed centrifugal will also consume more electricity than a manual juicer so that it might be best for those looking for a cheaper option.
In case you do not suffer from kidney stones, leafy green vegetables are great for ensuring minimum instances of stones in your body. As leafy vegetables consist of a lot of water, they will quickly draw out water from the body and this will help flush out toxins, which in turn can help prevent kidney stones. Kale is rich in nutrients such as chlorophyll, calcium, iron, magnesium and silica among others. As a leafy green vegetable, kale is also great for providing energy to the body. If you are suffering from kidney stones, leafy greens are an ideal choice because it contains a lot of calcium, which helps to prevent kidney stones. Calcium is essential in ensuring that the teeth stay strong and healthy.
To make the juicing experience an enjoyable one, ensure that you get a high quality juicer that comes with an automatic pulp bin. The automatic pulp bin allows you to extract juice faster, without worrying about pressing the button repeatedly. There are many different models of juicers out there and most of them are designed to serve one purpose. There are some however that come with a unique design and are perfect for preparing kale and spinach. A high quality juicer is something that every household should have so that you can enjoy fresh vegetables all the time.