How many calories in buttered noodles? This is the question most often asked by people who are new at cooking noodles. Usually they begin wondering how many calories in buttered noodles after they see that the serving looks like it has a lot of calories in it. And they also see that it looks like the noodles themselves have a lot of calories as well.
Butter noodles or spaghetti noodles usually come with sauerkraut, cabbage, and tomatoes. All of these ingredients can pack a punch in adding up to 20 calories to the serving. This is a lot of calories in a small serving, and this is exactly why people get confused on how many calories in buttered noodles actually there are.
If you are one of those people who are counting calories, then this article is for you. It is important to know that how much you really intake will greatly affect the amount of calories that you take in. Take note that the serving size for noodles is not enough to know how much you really consume. You need to multiply the serving size by the amount of noodles you usually eat. This will give you the true number of calories you take in.
Aside from knowing how many calories in buttered noodles, you should also know how many calories you burn when you cook pasta dishes. This can help you plan meals better as well. Most of the time, we only count the calories of what we put inside our mouths. If you want to lose weight, you should also consider how many calories you use in the production of your body.
With this knowledge, you can already prepare your dinner plans. Aside from knowing how many calories in buttered noodles, you can also determine the types of pasta dishes you will make. For example, Italian dishes contain more pasta and they also have a higher calorie count. You should not completely change your Italian diet just because you are trying to slim down or lose weight.
The type of pasta you choose also affects the calories in buttered noodles. Grated wheat or whole-wheat is the best type of pasta for you to use. Aside from the carbohydrates and protein you get from eating pasta, it also helps in lowering the amount of fat in your body. Whole-wheat pasta recipes are healthier compared to pasta dishes that have a lower carbohydrate content.
Aside from these two choices, there are still many other options you have so how many calories in buttered noodles you take in will still depend on what you want to eat with those pasta dishes. One thing you can try is mixing in some vegetables in your pasta dishes. This is a good way of making your pasta dishes healthier since vegetables also contain less fat and carbs.
Aside from making your pasta dishes healthier, it is also a good idea to know how many calories in buttered noodles are in your normal noodles. This way, you will be able to determine if it is possible for you to make your own pasta or buying it from the grocery store. If you make your own pasta, all you need to do is soak long grain rice or brown rice for several hours before cooking. When it comes to buying pasta, you can find pasta that have a lower rate of calories even when they are packed with other ingredients. Just be sure to read the label and check for the nutrition facts.
Aside from knowing how many calories in buttered noodles you can take, you also need to consider the ingredients when it comes to your noodles. The common components when it comes to noodles include wheat flour, corn meal, egg, salt, and poultry fat. These ingredients may sound really high, but they are low in fat and carbs. This is how you can lower down the number of calories you will take in during your dinner.
To cook pasta dishes, you can either purchase your favorite pasta machine or boil the noodles in water to bring out their flavor. This is the fastest way of how to lower down the number of calories in buttered noodles because you can instantly add the desired amount of pasta into the boiling water. Some people prefer having pasta in stocks while others would prefer to have them in noodles. It really depends on your preferences and the tastes you have.
Another good option for cooking pasta dishes is frying them. Frying pasta dishes may be less healthy compared to boiling them, but it still adds up to a lot of calories in a single serving. Just look at how many calories are present in your oil or butter. If you are going to use a non-stick pan, then there is no harm in using it to cook your pasta. You can also spread the sauce or garlic onto the pasta before adding them to the pan. This way, you can still lower down the calories in pasta by half.