Have you ever heard of ox bile extract? If you haven’t, then you’re not alone. I got interested in this supplement as I was told by a friend that taking this alternative supplement can help me digest the fats I eat properly.
So I worked on my detective skills and dug deeper on ox bile extract’s description, benefits, and dosage. What I discovered got me motivated to take this supplement as a part of my daily routine. Here are the facts I've discovered that got me convinced of its effectiveness
What is Ox Bile Extract?
Ox bile extract or sodium choleate is a dietary supplement that helps improve bile secretion and digestion. It is the purified part of the ox’s bile acquired through the evaporation of the concentrated bile’s alcoholic extract. It is soft solid with a yellowish green color and a slightly bitter taste.
Bile is important because it helps digest the fats that you eat and assists in the absorption of essential fat-soluble vitamins, including vitamins, A, D, E, and K. Once your body runs low in bile, you make yourself susceptible to gallstones as fats are not digested well. You may also suffer from high cholesterol and constipation.
You can learn the components, function, and storage of bile in this video.
The best way to improve bile secretion is to take some ox bile extract. This extract is readily made and well tolerated, as it resembles the most natural matrix of bile acids. Ingested with a meal, this supplement may assist in the breakdown of food and stimulate the after meal rush in bile acids in the blood.
Why is Ox Bile Extract Good For You?
Ox bile extract is good for you because it offers an array of health benefits, which includes the following:
Aids in digesting fats and cholesterol
Bile is produced by the liver to aid in the digestion of fats and cholesterol . However, if your body doesn't produce enough bile, then you will need a supplement like an ox bile extract. This supplement is commonly used because it has a similar chemical composition to human bile.
Assists in the absorption of fat-soluble vitamins
Ox bile extract is believed to assist in the absorption of vitamins A, D, E, and K in your body. These fat-soluble vitamins are often flushed out or lost in the absence of bile. When you take a small amount of this extract with a meal, you’ll be able to metabolize some of the most complex minerals in your body, which in turn results in better health.
May help treat liver diseases
Liver diseases such as cirrhosis and hepatitis may be treated with a regular intake of ox bile extract. Cirrhosis is a liver disease often resulted by high alcohol intake, but also may be caused by hepatitis. According to Baseline of Health Foundation, a supplemental dosage of ox bile extract with food is needed to compensate for the lack of bile in the digestive tract.
Gallstones are often developed due to high levels of cholesterol and fats in the blood stream. Once the cholesterol becomes supersaturated, they turn to stones due to lack of bile production in the liver. Results of a study confirm that ox bile is effective in preventing gallstones by improving the liver function.
How to Take Ox Bile Extract
Ox bile extract is usually prepared in capsule or pill, or loose powder form. If you have a difficulty in digesting fats, start taking one 500 mg capsule before taking meals. You can also pair it with any fatty supplements or other fat-soluble vitamins.
Important Things to Consider When Taking Ox Bile Extract
Ox bile should be ingested with a meal, and the amount should be properly controlled or else you’ll end up with a discomfort, like diarrhea. If you’re concern about its safety, don’t be, because the United States Food and Drug Administration (USFDA) has deemed it safe for human use.
You may suffer diarrhea, dizziness, and upset stomach if you have taken too much ox bile capsules than recommended. If any of this happens, just minimize your dosage. As with any medicine, it is best to seek the advice of your physician regarding this matter.
Try Some Ox Bile Extract Today!
Taking ox bile extract is needed if your liver doesn’t secrete enough bile to digest fats and cholesterol. It also offers several health benefits like prevention of gallstones, treatment to liver disease, and absorption of fat-soluble vitamins. You can take this in a capsule form with a meal at a minimum dosage.
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